Coping With Mother's Day Grief

For a lot of us, Mother's Day is a happy, joyous event where we celebrate mom, or the special women our lives.

But for others, MD is difficult but can also be a way to honor and celebrate the death of a mom or child.

Bereavement and grief is hard, but finding meaning on MD, after a death, can help to ease some of the suffering.

The articles suggests a few ways to cope with Mother's Day Grief, such as:
Plan ahead
Take Action
Reflect
Practice self-care
Face your grief

If you are grieving the loss of a child or pregnancy on Mother's Day, the article hopes the following areas might help to explore:
Finding identity as a parent
Social expectations and awkward encounters

Coping strategies for Mother's Day Grief:
Treat yourself with kindness
Give kindness to others
​and
Plan the Day Intentionally

Coping with Mother's Day Grief