This article has some very good points to help ease the fear of death.
A Necessary Conversation envelopes the majority of these recommendations, and I feel, the only way through the fear of death, it to walk through it while one explores the emotions, empowers the medical choices and enriches the relationships in ones lives. Taken together, the "3-E's" can help ease the fear of death, dying and grief.
Here's a snapshot of the 9 tactics that are provided in the attached article:
1. Use the fear of death as motivation to lengthen your life by practicing healthy habits.
2. Get older and become less fearful.
3. Open up to gratitude.
4. Create a legacy.
5. Keep your purpose top of mind.
6. Express your creativity.
7. Let the knowledge of death help you appreciate the sweetness of life.
8. Find social support and talk about your anxieties.
9. Indulge in a little death humor.
"The premise was simple: people go along, drink tea, eat cake and discuss death: not to be morbid, just to raise awareness and to "help people make the most of their (finite) lives." Founder Death Cafe, Jon Underwood
What a simple, yet powerful idea! Gather together, openly discuss death and find a common experience among like-minded people. The power of having a community to discuss freely the emotions around death awareness can be powerful and profound.
If you are interested in a Death Cafe - please join one.
If you want a more of an individualized arena to explore death and dying, please contact me.
If you wish to join A Necessary Conversation small group forum, please email me.
Supporting friends or loved ones when they are experience grief can be difficult.
We, as a society, are not comfortable with death and grief. This uncertainty can often cause us to pull away, or to not ask how the bereaved are doing.
It is difficult to watch our friends or loved ones suffer and be in emotional pain. However, trying to make them feel better or "get over it" is not an emotional healthy way of experiencing grief.
Please realize that grief is a process for each individual, and what may seem like the right or wrong way to experience it, is highly personal.
Learn more about how you can support those that are grieving.
In our hearts, we all know that death is a part of life. In fact, death gives meaning to our existence because it reminds us how precious life is".
Death is a reminder that life is impermanent. Life can change on a dime, and therefore, death is highly unpredictable, in most cases.
Death can teach us to live in the moment. To enjoy and cherish what we have right now. To love and appreciate the relationships we have now. To not take anything for granted, including time.
Grief is hard. Ignoring grief is harder. Be courageous and continue to walk with your grief, so that you can begin reconnecting to the beauty of life.
"To love deeply is one of life’s most profound gifts, and the loss of a loved one is one of life’s most profound tragedies. That they can happen simultaneously, and that we somehow manage to, one day, find even a morsel of joy in our hearts again, is profoundly and wonderfully mysterious".
Grief is a natural, normal emotion.
Grief is a journey, it has no specific end point.
We grieve because we have loved deeply.
We walk with grief because thats what we get to do.
At some point, we will have small reconnections to joy.
Please read Dr. Cacciatore's article here on more in-depth insight.
"The Selah Carefarm just outside of Sedona, AZ is the first carefarm for the traumatically bereaved in the U.S. It’s a very special place on 10 acres of beautiful farmland where bereaved family members can come to both give and receive connection, compassion, and understanding. All the animals on the carefarm have been rescued from abuse, neglect, and torture. Our grieving families know what it means to suffer, and so do these animals".
When I visited the Care Farm, I was in awe. It is located outside of serene Sedona Arizona, where there was wide open spaces of all kinds of animals, with traumatic pasts. These animals are a direct life line to the bereaved. They are sometimes shy and slow to trust, but with gentle encouragement and sacred boundaries, I watched both the animals and the grieving slowly give life back to each other.
This is an experience I will never forget, and I am grateful that Dr. Cacciatore, and her team, have provided a sanctuary for healing.
The MISS Foundation was established in 1996 by Dr. Joanne Cacciatore.
This foundations provides services for bereaved families experiencing the death of a child, at any age.
Most of us will not have to suffer from the death of a child. However, we will more than likely know a family, that has had such experiences. Miscarriages, stillborn, deaths of newborns, toddlers, teens, young adults and adult children - are all traumatic.
There is help. Please reach out .
"Contrary to the popular wisdom that it’s a taboo subject, we love discussing death. Dead bodies fascinate us and some of our favorite television shows have been about death and forensic pathology".
Isn't it funny that we are fascinated by tv shows, and movies, that portray death and dying, but yet, we as a society, avoid speaking about these things in our personal events. This avoidance has led to the thought process that death is a socially taboo subject.
We don't address death, dying and grief, and so when we do experience a death, we tend to enter these situations with trepidation and confusion. We have not had "detailed" conversations with our family, about what our wishes are., and therefore, we are placing the burden on them to make life, and death decisions, instead of making these decisions for ourselves.
"So here is an official death expert recommendation: today, this day, and for the remainder of your days, talk about death with everyone you know and encourage them to do the same. Just remember, and here I am paraphrasing the philosopher Spinoza, discussing death is a meditation not on dying but on living life".
Start engaging in A Necessary Conversation so that you, and your loved ones, can become more comfortable and make more informed decisions, so there can be peace and harmony.
Most of us have heard about "Bucket Lists", but have you ever completed one?
A lot of us focus on things we want to experience when completing a bucket list. However, what if you focused your list more on changing certain behaviors, so as to reduce the regrets towards the end of ones life.
Here are the 5 regrets shared by the dying, and witnessed by Bronnie Ware:
1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.
2. I wish I hadn't worked so hard.
3. I wish I'd had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.
Don't wait, get into action, and start living with purpose!
Death and dying have changed in dramatically in America.
People use to die of old age, in their home, with their families surrounding them. Today, people often die from complications of a disease, at a facility or hospital, surrounded by medical staff, and if lucky, loved ones.
"The dying process today tends to be more extended, in part, because medical treatments can control pneumonia, kidney failure, and other immediate causes of death that accompany cancer, heart disease, and other "slow killers." Because death from these conditions can often be postponed, questions about life-prolonging treatment become central issues for patients, families, and clinicians".
The time is now to look at the importance of gaining end of life knowledge, and understand what medical treatments coincide with what you feel is quality of life. Do not leave these important decisions to others. Only you know what you want, and until you take action to get these decisions in writing, and to appoint a Health Care Advocate, medical choices are open to interpretation by others.
In the "olden days", people had little choice in the manner in which they died, and the location of their death.
Today, however, we are aided by technology, which means our dying process can be prolonged and drawn out. The medical professionals, have changed the way we die, from a natural process to a medical crisis from which we need to be rescued.
Technology does serve a wonderful purpose in health care today, but at a certain point, it might hinder and draw out, the natural death process.
"Today our societal avoidance of death has led, in part, to “medicalized” dying, by which we mean a dying process facilitated or prolonged by medical intervention. Dying has been removed from the home and community and transplanted in the hospital or institution in an attempt to rescue dying patients from death".
One important fact to consider, is this medical technology delaying death "without necessarily promoting the health and healing of patients"? If this answer is yes, is this ok with you and your loved ones?
Now is the time, pre-chaos or pre-illness, to look into these kinds of potential scenarios, and get in writing what is important for you.
This article talks about how the Covid pandemic have forced health care providers to start having end of life conversations, often very hastily conversations, since the resources for critical care patients have been greatly reduced due to the pandemic.
This pandemic has clearly shown how ill-prepared all of us are for global crises - hospitals, doctors, nurses and of course, we as individuals. We cannot prepare for everything, but we can do our part, to bring less confusion to chaotic situations.
We have the power to have a necessary conversation, and to become very clear what's truly important if we are in an end of life situation. We have the power to make these decisions beforehand. We have the power to let loved ones know what our wishes are. We have the power to appoint a health care advocate. We have the power to get into action.
What is your choice going to be? Wait for a crisis and see how it works out, or take action, and be part of the solution!
"However, defensive solutions, such as denial and religious beliefs that offer respite from death, attempt to block out the pain but never fully eliminate death anxiety. Death awareness has a powerful effect on every aspect of human life".
"The coronavirus has increased death fears, but peoples’ individual reactions are compounded by their original death anxiety".
Death is always with us. However, the Coronavirus has brought death into our lives on a daily basis. Death anxiety, can lead to all sorts of destructive habits, because of our fears about death.
Take the leap of faith, that you too, can openly discuss death, dying and grief, and learn to fear death less, while exploring your backstory, so that can live fully, in the moment, now.
The attached study "examines the impact of family narratives on individual women's perspective of death".
"Although the women reported that their families had no narratives or discussions concerning death, each person developed attitudes toward death similar to those of family members".
It it interesting that families usually have rich, oral or written histories, that are passed down by generation. However, any history of death, is usually not spoken about or is limited in details.
If we all started to engage in these conversation, we could begin to normalize these situations. Lets lean into this important part of all of our lives and begin sharing our experiences and emotions with each other.
""Given the gloom and painful finality with which we speak about death, it’s no wonder that 56.4 percent of Americans are “afraid” or “very afraid” of the people they love dying, according to a Chapman University study".
"The cultural mindset is that it’s something terrible to be avoided — even though it happens to all of us.
But in recent years, people from all walks of life have begun to publicly push back against that oxymoronic idea.
It’s called the death positive movement, and the goal isn’t to make death obsolete. This way of thinking simply argues that “cultural censorship” of death isn’t doing us any favors. In fact, it’s cutting into the valuable time we have while we’re still alive".
"Death education, also called education about death, dying, and bereavement, is based on the belief that death-denying, death-defying, and death-avoiding attitudes and practices in American culture can be transformed, and assumes that individuals and institutions will be better able to deal with death-related practices as a result of educational efforts".
A Necessary Conversation works closely, with those that are willing to transform relationships with death, dying and grief. We cannot change, what we do not acknowledge. Together, we can build a bridge between living and end of life.
"Topics frequently included in formal death education include preparing wills, living wills, and medical directives; life and health insurance options; hospice; stages of death and dying; stages of grief; developmental understandings of death; funeral options; planning one's memorial service or writing one's..."
A Necessary Conversation is here to help you navigate questions, fears, and wishes you may have for end of life.
Please be proactive and take the time now to discover and explain your wishes.
"Dame Cicely Mary Strode Saunders OM DBE FRCS FRCP FRCN (22 June 1918 – 14 July 2005) was an English nurse, social worker, physician and writer. She is noted for her work in terminal care research and her role in the birth of the hospice movement, emphasizing the importance of palliative care in modern medicine".
"Hospice care is a type of health care that focuses on the palliation of a terminally ill patient's pain and symptoms and attending to their emotional and spiritual needs at the end of life. Hospice care prioritizes comfort and quality of life by reducing pain and suffering. Hospice care provides an alternative to therapies focused on life-prolonging measures that may be arduous, likely to cause more symptoms, or are not aligned with a person's goals".
"The goal of hospice care is to prioritize comfort, quality of life and individual wishes. How comfort is defined is up to each individual or, if the patient is incapacitated, the patient's family. This can include addressing physical, emotional, spiritual and/or social needs. In hospice care, patient-directed goals are integral and interwoven throughout the care. Hospices typically do not perform treatments that are meant to diagnose or cure an illness but also do not include treatments that hasten death."
Dame Cicely Saunders is truly a pioneer of the Death Education Movement, as she knew the importance of improving the care and treatment towards the end of life.
"Elisabeth Kübler-Ross (July 8, 1926 – August 24, 2004) was a Swiss-American psychiatrist, a pioneer in near-death studies, and author of the internationally best-selling book, On Death and Dying (1969), where she first discussed her theory of the five stages of grief, also known as the "Kübler-Ross model"
"During World War II she worked with refugees, in Zürich, and following the war, did relief work in Poland. She would later visit Maidanek death camp which sparked her interest in the power of compassion and resilience of the human spirit. The horror stories of the survivors left permanent impressions on Elisabeth".
"She was profoundly affected by a visit to the Maidanek extermination camp in Poland and the images of hundreds of butterflies carved into some of the walls there. To Kübler-Ross, the butterflies—these final works of art by those facing death—stayed with her for years and influenced her thinking about the end of life".
The Kubler-Ross Model is still used today in grief and personal loss. Elisabeth is a true pioneer in the Death Education Movement.
Herman Feifel, The Meaning of Death
"Herman Feifel is the pioneering figure and the father of the modern death movement. His efforts broke the entrenched taboo that had previously discouraged scientific study of death and dying and have earned him international acclaim. His work has influenced how we think about death, treat the dying and bereaved, and how we view our own lives".
"Feifel's dissatisfaction with psychology's neglect of the existential richness of life, including the everyday matters of death and dying, coalesced in the 1950s. A major consequence was his focus on what has since become known as the field of thanatology. In 1959 he edited the book The Meaning of Death, which authorities agree was the single most important work that galvanized the scholarly community concerning dying, death, and bereavement".
The death movement is nothing new, however we are having a resurgence of this movement because society is become more interested and want to be more involved in life, and death, matters.
Learn more and become a part of the movement!
Susan Cain, who wrote this article for Psychology Today asks:
"What narrative have you constructed from the events of your life"?
"The stories we tell about ourselves are the key to our well-being".
Susan says the "idea is not to delude yourself that bad things are actually good It is, instead, to find meaning in the progression from one event to the next. It is to recognize that everything constantly changes.
"Our stories are everything. They are the heart of love and of meaning. So what is your story"?
A Necessary Conversation asks "What is your backstory with death, dying and grief"?
There is a possibility you may not be clear on what your backstory is with death.
We live in a death phobic society that does not openly discusses death, dying and grief.
Your history with end of life will most likely predict how you will respond to future death experiences.
Take the steps to:
Be emotionally present with the dying.
Repair the relationships with dying.
Prepared documents to ensure your safety.
Feel confident in your medical care choices
Explore. Empower. Enrich.
Your Journey. Your Way.
A cancer patient reconsiders her end-of-life wishes, as Covid-19 brings mortality into sharper focus
In a way, the pandemic had accomplished what palliative care doctors had been trying to do for years. They’d wanted to broach these topics earlier, to give patients the chance to think over those decisions in advance. Otherwise, everything would happen by default: the body giving way, the attempt to revive the heart with chest compressions and shocks, the insertion of a breathing tube. “We default to life. We default to very aggressive care,” said Juliet Jacobsen, a palliative care specialist at Mass. General. “We often just don’t ask people.”
Please do not wait until there's a crisis (life threatening illness or diseases like covid) to start having conversations about what is important to you at the end of life, and after death care.
These conversations are so necessary and valuable for everyone in the family.
Contact A Necessary Conversation to be proactive and prepared for unknown circumstances.
This article brings up some interesting points, and I have responded (in bold/italics) to each point.
"Everyone must figure out their own way to handle the fear of death".
A Necessary Conversation feels that when we work together, it's more of a serene and powerful experience.
“Everybody has a fear of death, no matter what culture, religion or country they come from,” said Kelvin Chin, author of “Overcoming the Fear of Death” and founder of the Overcoming the Fear of Death Foundation and the non-profit turningwithin.org.
Together, we can explore the fear and the wishes for death, dying and grief. We do not have to stay in the unhealthy narrative that we've told ourselves about End of Life.
“Death is part of life. You, too, will be where I am someday, and you can’t face death with fear,”
Death is a 100%-guaranteed life event. Together we can explore, empower and enrich your journey with it.
"Even for families that are miraculously present when a patient dies, the experience is drastically altered. Before COVID-19, patients sometimes died surrounded by family members, who might have found comfort in physical contact. Now, one or two people grieve alone, separated by gloves and gowns".
"We are only starting to understand the reverberations of our patients’ isolated deaths and the complicated grief we will be processing for years to come".
This worldwide pandemic is changing every aspect of our lives, including death. Hospitals, doctors, family members and friends, are all learning the "new normal" when experiencing, both life and death.
If you or a loved one has an illness or have experienced a death, we can still come together (even if virtual) to support each other through this difficult time. A Necessary Conversation is here to help you navigate this unprecedented experience.
The world wide Covid pandemic has revealed how important it is, for the loved ones, to be in close proximity, when their loved one is dying.
This article interviews 4 "experts" and here's a brief synopsis of what they said:
"Several New York City funeral directors tell me that there is a difference in the disposition of a family when their loved one has died at home without hospice—confirmation of what we’ve long known: proper pain relief, the knowledge that death is imminent, and the company of others can make death peaceful".
"That we can’t gather with our loved ones is huge. We can typically visit a loved one in the hospital, whether they’re dying or are unconscious, and knowing we cannot do that adds another level of complexity. We can’t do our rituals, hug, cry, in person, we have to do that virtually, if we can do them at all".
"The issue is for families thinking about the person dying alone, the idea that not only I’m grieving my father who died in hospital alone, whatever he died of, but that he was there without any support from us. Thinking about what that was like for him adds another level of complexity to grieving".
"The term “grief” has been thrown around a lot. I’m sorry you can’t go to the bar you go to every Friday night but it’s not the same as a family grieving their father who died while they couldn’t be there. Grief has been trivialized and real grief, for someone who died, marginalized. When everyone is grieving something, your specific loss becomes minimized".
Death, dying and grief are normally very complex and emotional events. However, adding a pandemic to these experiences, tend to compound the complexity of feelings.
A Necessary Conversation can help to uncover and untangle the deep feelings we have with these experiences.